Black Folks Sweet Potato Pie Recipe

Why Is Black Folks Sweet Potato Pie Recipe so Delicious?

If you’ve ever tasted the real deal, you know that black folks’ sweet potato pie recipe is delicious. Something about it makes you feel like you’re sitting in a slice of heaven. So what’s the secret ingredient?

Sweet potato pie is a delicious treat that has become a Southern tradition. However, the history of its creation and popularity among black people is still shrouded in mystery.

The truth is, there isn’t any secret ingredient. But you can find a lot of recipes online and in cookbooks. Some call it a sweet potato pie, some call it a black-eyed pea pie, and others call it a sweet potato cobbler.

But the fact remains, if you want to make the best-tasting sweet potato pie, you must follow the recipe. That’s what this blog post is about. We’ll share the best sweet potato pie recipe you can find online and in print.

What is the secret of making black folks sweet potato pie?

Black folks’ sweet potato pie is a great dessert and a popular holiday meal for many Americans. It’s made with shredded sweet potatoes and topped with whipped cream, marshmallows, pecans, and sweet syrup.

In the South, it’s eaten during the Christmas season, but most people associate it with the autumnal Thanksgiving and Christmas holidays.

Black folks’ sweet potato pie is traditionally made with shredded sweet potatoes, cornstarch, eggs, vanilla, cinnamon, nutmeg, butter, milk, and brown sugar. The topping is usually made with whipped cream and sometimes with pecans and syrup.

If you want to make it, here is a simple recipe to help create your delicious version of black folks’ sweet potato pie.

What to consider before cooking black folks sweet potato pie?

Some people have a hard time accepting black folks’ sweet potato pie because of all the ingredients it contains. Black folks’ sweet potato pie is made with many spices, including nutmeg, cinnamon, ginger, and cloves.

There’s nothing wrong with spices, but it is important to combine them correctly. This dish can make a great addition to a family meal, but if you’re looking for a healthy dessert option, try making a black folks’ sweet potato pie with dark brown sugar instead of white sugar.

A few things to keep in mind when making black folks sweet potato pie include:

  • The first step in making any pie is preparing the crust. If the crust is too dry or dense, it won’t be easy to fold the dough around the filling.
  • It would help if you had a pie crust with plenty of butter to ensure a flaky crust. Add 3 tablespoons (45 g) of butter to the dry ingredients.
  • It’s important to use the correct amount of milk in the recipe. This helps make the pie soft and moist.
  • The next important step in pie baking is filling your pie. It would help if you used a pastry bag and a piping tip that produces small amounts of the batter.
  • The last step in pie baking is baking. Pie baking involves heating and baking the crust and filling, allowing the pie to cool and then slicing it.
  • Make sure to bake the pie in the middle rack of your oven. This helps prevent the sides of the pie from becoming burned.
  • Make sure to cool the pie completely before serving. This ensures a nice and firm pie that won’t crumble.

Why are sweet potato pie recipes hard to come by?

In the United States, it is hard to find a classic pie made from sweet potatoes. Sweet potato pies are rare because they don’t taste as good as pumpkin pie, and the flavor is slightly different.

Most sweet potato pie recipes don’t contain any sugar and instead use sweet potato as a thickening agent, which makes them lower in calories than traditional pies.

In addition to being easier to make, sweet potato pie recipes are healthier than pumpkin pie because they contain less fat and fewer calories.

Where to get black folks’ sweet potato pie recipe

Many people believe that black folks’ sweet potato pie is made with pumpkin, but there’s a big difference between pumpkin and sweet potato pies. Sweet potatoes taste sweet, whereas pumpkins have a milder flavor and texture.

In addition to having a similar texture, they look alike on the outside. The biggest difference is that one is orange, while the other is yellowish-orange.

The first step in making black folks’ sweet potato pie is to peel and cut sweet potatoes into small pieces. This is necessary because when making a sweet potato pie, the sweet potatoes must be pureed to make the filling smooth and creamy.

Next, you will add the filling ingredients, including the milk, eggs, and vanilla extract.

Mix these thoroughly, pour them into the pie crust, and bake.

A lot of recipes use the white sweet potato variety. For the most part, though, they are fine, especially if you use a dark sweet potato.

However, some people prefer the color of a white sweet potato. So if you like a pie with a lighter shade of sweet potato, you can use a white one. 

Black folks’ sweet potato pie recipe ingredients

Black folks’ sweet potato pie is a classic southern dessert. But the black folks’ version is a little different.

The traditional version of sweet potato pie includes canned coconut milk and sometimes includes heavy cream or white sugar in the filling. It’s a classic American dessert that many different ethnic groups have enjoyed.

But one particular type of black folks’ sweet potato pie is uniquely African American.

The sweet potato pie known as black folks’ sweet potato pie was created by African Americans enslaved on plantations during the 1800s. This dish is a variation of the old family recipe.

But the ingredients were modified slightly. The filling of black folks’ sweet potato pie is made with cornmeal instead of wheat flour, and the crust is a little fluffier than the original version.

Sweet potatoes

Sweet potatoes are one of those versatile foods that can be used for all sorts of recipes. They can be baked, boiled, or mashed. They are low-calorie, packed with vitamin A and other nutrients, and make a great alternative to white potatoes.

Sweet potatoes

Coconut milk

Coconut milk is creamy, dairy-free milk made from dried coconut meat. It has a distinctive flavor that some people love, and others find unpleasant.

Coconut milk

The fat in coconut milk has many health benefits and helps provide energy. This makes it great to use when you need extra calories.

When buying coconut milk, make sure it’s unsweetened and has no added sugar. Some brands add sweeteners and preservatives.

Peanut butter

Peanut butter is a delicious spread usually made from ground peanuts mixed with oil. In addition to protein and fiber, peanuts contain isothiocyanates and organic plant chemicals. These chemicals can block tumour growth.

Peanut butter

Peanut butter can prevent skin, lungs, colon, breast, stomach, liver, and pancreas cancers. It can also help reduce the risk of blood clots and heart disease. 


Although it has been used as a spice for many years, the mid-1800s saw the discovery of cinnamon’s therapeutic benefits. Cinnamon reduces cholesterol and blood pressure, eases pain, and helps the heart. It can also help with diabetes, type 2 diabetes, and weight loss. 



Vanilla is one of the most popular aromatherapeutic herbs used today. It’s a powerful source of health benefits, including many medicinal properties.


Vanilla beans are available in supermarkets, natural and speciality stores, and online. In addition to using vanilla in desserts, you can also use it for cooking.

Black Folks Sweet Potato Pie Recipe

Black Folks Sweet Potato Pie Recipe

Black folks sweet potato pie recipe is a classic dessert that is often served during holiday season. It is made with a delicious and tasty combination of ingredients and spices. The sweet potatoes are cooked with butter, sugar, eggs, cinnamon, nutmeg, salt and flour to make this pie. The blackberries and peaches add extra sweetness to this pie.
Prep Time 15 mins
Cook Time 1 hr 35 mins
Total Time 1 hr 50 mins
Course Dessert
Cuisine American Dessert
Servings 8
Calories 300 kcal


  • 1 large sweet potato
  • 2 large eggs
  • ½ cup  light brown sugar
  • cup sugar
  • 1 tsp vanilla extract
  • 1 tsp ground nutmeg
  • ½ cup milk
  • ¼ tsp salt
  • 1 tsp ground cinnamon
  • ½ tsp ground cloves
  • 1.9 inch  pie crust


  • Clean the sweet potato, chop it up and boil it for 20 minutes.
  • Once done, drain the water, mash the sweet potatoes, and mix them with the rest of the ingredients.
  • Put the pie dough in the oven for 10 minutes and let it cool.
  • Pour the sweet potato mixture into the pie crust, add more whipped cream, top with more pie crust, sprinkle with some granulated sugar, and bake for 15 minutes at 375 degrees.
  • Remove it from the oven, and allow it to cool for at least 30 minutes.
  • Garnish with whipped cream and cinnamon sprinkled on top.
  • Enjoy your sweet potato pie!
Keyword Black Folks Sweet Potato Pie Recipe


The recipe starts with all-purpose flour, sugar, and baking powder, then folds in a bit of milk and butter. After it has finished baking, you decorate it with some delicious whipped cream, which makes it taste like the best dessert you’ve ever eaten!

Black Sweet Potato Pie is possible to make. This pie recipe was created by a black man named Henry Bell. Henry is a pastry chef who has appeared on Food Network programs and worked at the White House. He claims, “I wanted to share the recipe because it’s a traditional dessert that has been disregarded for a long time. Although sweet potatoes are a very simple dish to prepare and are popular during the holidays, they are ideal for all occasions.

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