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Low carb chocolate mousse

Why is Chocolate Mousse Low Carb Good For You?

You love chocolate, you love low-carb diets, and you want to eat chocolate while you’re on a low-carb diet. Well, there’s good news. Chocolate mousse is low-carb!

When it comes to diets, some people swear by low-carb diets, while others are all about high-carb diets. While it’s easy to understand the appeal of low-carb diets, it can sometimes be made clear why this diet works so well for weight loss.

While carbs are an important part of a healthy diet, too many can be unhealthy. However, the science behind low-carb diets still needs to be determined.

Chocolate mousse is a low-carb good for you because it contains very few carbs. It contains only 3 grams of carbs per serving. That’s about a quarter of a cup of sugar! 

What is chocolate mousse?

Chocolate mousse is a light, fluffy dessert made of sweetened whipped cream and melted chocolate. It is delicious and has a light texture that melts in your mouth.

Chocolate mousse has a high-fat content, so it’s not the healthiest dessert. But because it’s rich and creamy, you can add it to salads or eat it on its own as a treat.

To make a low-carb version, use a natural sweetener, such as coconut sugar or honey, instead of white sugar. 

How does it help to lose weight?

Chocolate mousse can be a delicious dessert option. It has fewer calories than ice cream and is low in carbohydrates. But how does chocolate mousse help you lose weight?

It may surprise you that chocolate mousse is an excellent choice for those looking to lose weight because it contains less sugar and fat than regular mousse.

One cup of mousse contains only 2 grams of carbs and 10 calories. It also contains antioxidants and flavonoids that have been linked to weight loss. 

Can you eat chocolate on a low-carb diet?

Chocolate mousse is a dessert that combines chocolate, eggs, cream, and sugar. It is often made with heavy whipping cream and a little sugar.

While it tastes great, it is high in carbs, and most people won’t want to eat it on a low-carb diet.

However, many people do enjoy eating chocolate, so we found a way to make a low-carb version of the classic dessert.

We created a low-carb version of this classic dessert by replacing all the creams with low-carb chocolate syrup. This version is easy to make and can be served warm or cold. 

Health benefits of eating low-carb chocolate mousse

Mousse is a dessert made of whipped cream and eggs. In a standard recipe, the whipped cream is usually lightened with either air or water, but a healthier version is made using fat-free ingredients, such as eggs or coconut milk. This is a low-carb chocolate mousse recipe that contains only two ingredients.

Health benefits of eating low-carb chocolate mousse

  • The mousse is full of fiber, protein, calcium and vitamin B6.
  • The mousse is free from added sugar.
  • The mousse contains antioxidants, like polyphenols and flavonoids.
  • The mousse contains more fiber than the typical mousse recipes.
  • The mousse contains a small amount of protein, making it a good meal replacement snack.
  • The mousse tastes delicious.
  • The mousse has a lower calorie count than your average mousse recipe.

The mousse can be used as a healthy dessert option or a snack you can eat. 

How does chocolate mousse low carb work?

Chocolate mousse is a dessert made of sweetened cream, whipped eggs, and chocolate. This recipe has only 30 net carbs (or carbs minus fiber). If you want to reduce your carb intake, this recipe is great because it has very few carbs.

If you want to lose weight, this is an ideal dessert because it is low-carb. It’s the perfect dessert for any low-carb diet, including the keto diet, paleo diet, gluten-free diet, dairy-free diet, and sugar-free diet. You can eat it straight from the container, pour it into a glass, and eat it cold.

Chocolate Mousse Low Carb Recipe

Mousse is a delicious dessert made out of cream or milk. It can be light or heavy, depending on the sugar added.
We want to keep the sugar down in this recipe and use stevia instead. Stevia is a natural sweetener derived from steviol glycosides. It's a plant-based sugar substitute that does not affect blood sugar levels, has no calories, and tastes great.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 4
Calories 220.5 kcal


  • 1 cup heavy whipping cream
  • ¼ cup heavy whipping cream
  • 1 tbsp cocoa powder
  • 3-5 drops liquid stevia
  • 2 oz dark chocolate (70%)
  • pinch of sea salt
  • 2 large eggs
  • 2 large egg yolks
  • a dash of vanilla extract
  • 4-5 oz raspberries


  • Prepare your blender and add all ingredients to the blender.
  • Turn the blender on.
  • Blend for 15 to 20 seconds
  • Put the mixture into a bowl.
  • Add all dry ingredients into the bowl and mix them together.
  • Add all wet ingredients into the bowl and mix well.
  • Pour the mixture into individual serving bowls.
  • Refrigerate for 4 hours before serving.


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Keyword Chocolate Mousse Low Carb

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