You’ve come to the right place for easy, delicious, and nutritious gluten-free avocado toast recipes! In this post, I share my favorite way to make gluten-free avocado toast at home. This avocado toast recipe uses almond flour, and you get the same great taste without the gluten.
Gluten-free avocados are a lifesaver for people with celiac disease or gluten allergies. It takes a lot of time and effort to make them properly at home, but the result is well worth it!
Is Avocado Toast Gluten Free
Avocado toast is a healthy breakfast option that doesn’t require much effort to make. It’s easy to find gluten-free bread that tastes good, too.
When avocado is sliced and eaten with bread, it’s an excellent source of healthy fats and vitamin E. Plus, avocado toast is usually made with only one ingredient, so you can mix and match different toppings.
However, if you eat gluten-free bread or are looking to cut down on your gluten intake, you may wonder whether avocado toast is gluten-free. And the answer is yes; avocados don’t contain gluten.
Is Gluten Free Avocado Toast Calories
Gluten-free avocados are delicious. However, the calorie count is usually relatively high. So how can you enjoy these tasty treats without adding on the calories?
If you’ve decided to eat gluten-free, you’ve probably already tried some different options. One is to use non-dairy milk.
This works well in smoothies and other drinks but could be better in baking. Because most gluten-free mixes contain a lot of sugar and artificial sweeteners, they can be hard to replace with healthier options. Make sure there is less than a third of a cup of sugar in each serving if you choose this option.
Another option is to eat less. This is challenging because it can take longer to feel full after eating the same amount of food.
If you’re looking for a healthy replacement for avocado toast, try substituting it with eggs, Greek yogurt, or even apples. All these foods are rich in fiber and fill you up quickly.
Where Can I Get Avocado Toast near Me Gluten Free
We love avocado toast! There’s no better breakfast choice than a big pile of warm, fluffy, gluten-free avocado toast smothered in a little bit of melted coconut oil.
The main thing is to make sure that you’re buying an avocado that is ripe enough. If the fruit is mature, it contains little moisture, and the bread will be tough, dry, and not as fluffy as you’d like it to be.
In terms of bread, most gluten-free options taste just like their regular counterparts. Many companies make lovely gluten-free bread, and you can buy them anywhere, from supermarkets to health food stores to specialty shops.
You can also make gluten-free bread in your kitchen with items from your pantry.
Of course, complimentary gluten toast can be offered at your local coffee shop, bakery, or deli counter. The key is to know precisely what you’re ordering.
Gluten Free Avocado Toast Recipe
Ingredients
- 2 Slices gluten-free bread, like Canyon Bakehouse
- ½ ripe avocado smashed with a fork
- 2 eggs, fried and cooked to desired
- 1 tbsp almond butter
- 1 tbsp honey
- coconut oil for frying
- Trader Joe's Everything But the Bagel Seasoning
- salt & pepper
- Hot Sauce or tabasco, optional
Instructions
- In a pan over medium heat, melt 1 tablespoon of coconut oil. Put the two eggs in when the oil is heated. Toss with a pinch of salt and pepper. Set the bread to toast to ensure that your toast and meal are ready simultaneously.
- Cook eggs in a skillet until they are done (I like mine over hard). Take the toast out and put it on a platter. Two slices of bread with mashed avocado and an egg on top. Season everything with Everything But The Bagel Seasoning. If you want something spicier, sprinkle in some hot sauce. Enjoy!
Conclusion
This recipe was designed specifically for those who are gluten-free and are looking for gluten-free recipes. Gluten-free diets can be just as healthy as regular ones, with just a bit more planning and preparation. So, let’s start and make some delicious, healthy food for your family.
