If you’re wondering what the healthiest hamburger recipe in the world is, then you’re in the right place! We’ll show you how to create the most healthy chicken burger recipe possible.
These tasty chicken burgers are a quick and easy weeknight dish. If you’re trying to cut back on red meat, they’re a tasty alternative to regular burgers, and each serving has 20 grams of protein. I love how easy they are to make and only take 20 minutes from start to finish!
In this post, I’ll show you how to prepare a healthy chicken burger recipe that you can put on top of any salad or use in a wrap to make a healthy lunch or dinner.
What is a healthy chicken burger?
A healthy chicken burger is made from 100% whole chicken, lean cuts, and lean proteins. It is also called a ‘chicken burger’ or ‘healthy chicken burger’.
A healthy chicken burger has little to no fat and calories and provides a good source of protein.
There is evidence that eating these burgers helps reduce weight compared to traditional beef burgers.
Ingredients of healthy chicken burger
Chicken Breast: You can use your favorite chicken breast, but lean chicken breast is preferred as it has less fat.
Cheese: You can choose between regular cheese or the low-fat kind. If you need extra flavor, try adding a few hot sauce drops or herbs.
Avocado: This is optional. You can also use lettuce as a base, but it’s best to keep this ingredient light and healthy.
Mustard: You can use any kind, but add a few drops of hot sauce to give the chicken burger an extra kick.
Mayo: If you want to use it, you can substitute it for the regular cheese in your recipe. Make sure the cheese is spread on top of the chicken breast, so it doesn’t soak into the bread and cause an explosion.
Bread: You can choose any bread that you prefer.
Health benefits of a healthy chicken burger
Chicken breast is a good source of protein. It contains various essential amino acids that your body requires to stay healthy and fight infections.
Egg yolks contain vitamin D, a fat-soluble vitamin that helps maintain bone health. Single egg yolk contains a whole day’s supply of vitamin D.
The yolk also has a great source of choline, a B vitamin that plays a role in the nervous system, brain function, memory, and mood. The meat’s protein helps keep muscles strong and prevent muscle loss.
A well-balanced chicken burger is also a source of iron and calcium. Iron helps transport oxygen in the blood, and calcium strengthens bones and teeth. A single chicken breast is about 80% water, which keeps you hydrated.
Is Fried Chicken or Burger Healthier?
The chicken burger and fried chicken are popular fast food items, and they both come in wide varieties, including regular, spicy, extra crispy, and even sweet. They are all high in fat and calories and therefore considered unhealthy.
However, there are some differences between the two. The main difference is that chicken burgers are usually served on white bread, which can lead to higher blood cholesterol levels.
Healthy Chicken Burger Recipe
- 1 large boneless, skinless chicken breast
- ¼ cup cooked quinoa (to serve as a binder)
- ½ cup chopped mushrooms
- ½ avocado
- 1 tbsp yellow mustard
- 1 tsp honey
- ¾ tsp fine sea salt
- Salt and pepper to taste
- Preheat oven to 400 degrees Fahrenheit.
- Slice the chicken breast into bite-sized pieces.
- In a bowl, combine the quinoa, mushrooms, and avocado seeds.
- Add the mustard, honey, salt, and pepper to taste. Mix well.
- The chicken should be placed on top of the quinoa mixture and heated in the oven for 15 minutes.
- Serve immediately.
- Chicken is one of the best proteins you can eat. Chicken has a low-fat content and provides you with a healthy dose of protein.
- Chicken burgers are one of the healthiest foods you can make. There is no need to add unhealthy fats like butter, mayonnaise, and breadcrumbs when making chicken burgers. Instead, use healthy alternatives like egg whites, lean meats like turkey, and lots of vegetables.
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