Hearty Fruit and Oat Smoothie

This is a quick vegan smoothie with a deep pink color and a rich, creamy texture. Very filling and perfect for people in a hurry in the morning. You don’t have to give up on a great breakfast when it’s so quick to prepare! I use soy milk fortified with vitamins.

Hearty Fruit and Oat Smoothie Recipe

Today I'm sharing my recipe for the Hearty Fruit and Oat Smoothie. It is made with oats and fruit. The fiber in oats helps lower cholesterol levels and lowers the risk of heart disease, and the fiber in fruits helps with digestion.
The hearty fruit and oat smoothie also contain iron which is good for blood circulation.
Prep Time 5 mins
5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 2
Calories 285 kcal

Ingredients
  

  • ½ cup Oats
  • 1 large banana
  • 2 medium-sized strawberries
  • 1 cup milk
  • a handful of blueberries
  • a handful of raspberries
  • a few mint leaves
  • a few slices of ginger

Instructions
 

  • Add oats and the remaining ingredients into a blender. Blend on high until smooth.
  • Pour into a glass or bowl to serve as a snack.
  • If desired, add a spoonful of yogurt or kefir.
Keyword Hearty Fruit and Oat Smoothie

1 thought on “Hearty Fruit and Oat Smoothie”

  1. Pingback: Strawberry Coconut Smoothie - Healthy Spicy

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