Herb grilled salmon olive garden

Herb grilled salmon olive garden

This delicious recipe for herb grilled salmon olive garden has all the flavors of Olive Garden’s signature dish. But don’t let the restaurant’s name fool you—there’s no actual olive involved!

To make a salmon dish at home, you need to use a cast-iron skillet. The fish must be marinated in the fridge for at least one hour. You must drain the excess marinade and place the salmon in the pan. You can pour some olive oil over the salmon to help it cook. Then, season the fish with salt and pepper. Let it rest for ten minutes so that the salmon can absorb the marinade’s flavors. Heat the pan on medium heat until it gets hot. Then, put the salmon back in the pan. Don’t forget to add some coconut oil. You can also add a few drops of lemon juice to the pan. Then, flip the salmon after sitting in the pan for about five minutes. Serve it with whole grain rolls or rice.

Here’s a unique recipe for Herb-Grilled Salmon at Olive Garden. It’s a delicious way to start your meal and will leave you wanting more!

What Makes Herb-Grilled Salmon Olive Garden?

The best place to start is with their salmon. Olive Garden takes a slightly different approach to fish than its competitors. Instead of cooking it, they grill it. This process leaves the salmon fresh, moist, and flavorful rather than dry and chewy. It also helps the sauce stay on the fish, making it even more juicy and tasty.

What Does Herb-Grilled Salmon Olive Garden Have to Offer?

Grilled salmon is a classic dish. But what does Olive gardening offer that is unique? Well, for starters, the food served at this restaurant is always consistent. If you stop into one of Olive Garden’s restaurants, you’ll find that every dish is made with the same ingredients. It’s also worth noting that this restaurant is known for serving easily customizable foods. Customers can choose between different entrees, side dishes, and desserts. What makes the meals at Olive Garden stand out is that the food tastes fantastic, and there are very few other places where you can find such fantastic quality food at this price.

Herb-Grilled Salmon Olive Garden’s Strategy

Olive Garden restaurants across the country are implementing a new strategy to improve the quality and consistency of their menu items. To determine which dishes best fit the chain’s standards, Olive Garden partnered with a food science company called Dine Equity, which uses predictive analytics to analyze restaurant data.

Herb grilled salmon olive garden nutrition

Salmon has always been a healthy food, but with the advent of more nutritional eating trends, like clean eating and paleo, salmon has become a popular choice for more people than ever before. When it comes to salmon, you don’t have to make a significant investment. Most grocery stores will have fresh, whole, wild-caught salmon, and some have even started selling pre-cut salmon steaks. Fresh salmon should be covered in ice and have a bright orange color that indicates freshness. If you notice any red marks on the skin, the fish wasn’t appropriately kept on ice and is past its prime.

Health Benefits of Herb Grilled Salmon

Omega-3 fats are found primarily in seafood. There are different kinds of seafood, and they contain different levels of these fats. Salmon has about 4.4 grams of these fats per 3 ounces. They are called omega-3 fats because they have three carbon atoms. Omega-6 fats have six carbon atoms, and omega-9 fats have nine carbon atoms. The ratio of omega-6 and omega-3 fats that we consume determines whether we tend to have too much inflammation or too little. According to the Harvard School of Public Health, if you consume more than 25 percent of the fat from omega-6 sources, you are likely to have too much inflammation. So, it’s essential to ensure you eat fish like salmon.

Herb grilled salmon olive garden
Herb grilled salmon olive garden

Herb grilled salmon olive garden

There’s no way around it, grilled salmon tastes great! But when you go out to a restaurant and order it, you’re probably not expecting it to taste the same as what you would get at home. And that’s because the fish that makes its way onto the grill isn’t the same fish you would eat at home.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Appetizer, Dinner
Cuisine American, Italian
Servings 4
Calories 428 kcal


Herb grilled salmon

  • 3/4 pound salmon fillets with skin
  • 4 tsp Olive oil
  • 2 tsp lemon
  • 2 tbsp Italian seasoning
  • salt and pepper

Garlic Herb Butter

  • 1 tbsp. kosher salt with butter
  • 1 clove garlic
  • 1 tbsp chopped basil
  • 1 clove garlic
  • 2 cloves, garlic chopped oregano


Garlic Herbed Butter

  • Make sure that you use fresh garlic.
  • It would help if you kept the garlic in a cool place where it can stay fresh.
  • You may put the garlic into a paper bag for a week or more. If you put the garlic in a plastic bag, it cannot go well quickly. It would help if you cut the garlic into small pieces, so it will be easy to mix with other ingredients.
  • Put some olive oil, herbs, & salt in a food processor to form the base.
  • Then, add some of the garlic to the mixture. Process the variety for about 5 minutes or until it is a paste.
  • Add more olive oil if necessary.
  • Add the cream to the food processor to make the mixture smoother.
  • Pour the mixture back into the mixing bowl.
  • Mix well to spread all the ingredients evenly.

Salmon on the grill: 

  • Heat a flat, greased skillet to medium heat.
  • Squeeze the juice of half a lemon over the salmon.
  • Salt, pepper, and Italian seasoning should be used to season the salmon, which should be rubbed well on both sides. Put the salmon on a tray with a hole and let it sit for at least 15 minutes.
  • Put the salmon skin-side on the grill and brush both sides with oil. If you'd rather, you can also use cooking spray.
  • Flip the salmon over often while cooking it until it is done through.
  • Take the butter out of the fridge and slice it into a ring that is 12 cm thick.
  • Return any extra to the refrigerator and throw away the paper covering the cut portion.
  • When the salmon is finished, serve it with garlic butter, rice, lemon wedges, and your choice of vegetables.
  • Serve, and have fun!


Calories: 428kcal, Calcium: 76mg, Cholesterol: 62mg, Iron: 2mg, Potassium: 674mg, Sodium: 319mg, Carbohydrates: 7g, Vitamin C: 29mg, Sugar: 1g, Fat: 35g, Fiber: 3g, Protein: 24g, Saturated Fat: 7g, Vitamin A: 1103IU
Keyword Makes Herb-Grilled Salmon Olive Garden, Olive Garden’s Herb Grilled Salmon


What is the best way to prepare salmon for cooking?

If you’re grilling, rinse the fish and pat it dry. If baking, you should put it on a piece of foil, drizzle olive oil on top, and sprinkle with salt and pepper.

What is the best way to grill fish? 

The best way to grill fish is to use a fish basket. It keeps the fish from falling through the grates.  

How can I prepare salmon before I grill it?

Before you grill salmon, you can marinate it in lemon juice and oil.  

What’s the difference between salmon and trout? 

Salmon is a saltwater fish, and trout is a freshwater fish. 

What should I serve with salmon? 

Serve salmon with mashed potatoes and steamed vegetables. 

What should I do with leftover salmon?

You can cook it in a skillet and serve it as an appetizer or use it in a sandwich. 

What is the best way to eat grilled salmon?

The best way to eat grilled salmon is to put it on top of a salad. 

How long can I keep salmon? 

You can keep salmon in the refrigerator for about two days.

What is the best way to prepare salmon for cooking?

What is the best way to prepare salmon for cooking?

If you’re grilling, rinse the fish and pat it dry. If baking, you should put it on a piece of foil, drizzle olive oil on top, and sprinkle with salt and pepper.


Salmon has always been a favorite meal for me. It’s delicious, inexpensive, and easy to prepare. So I thought, why not cook the best salmon you can find and throw on some fresh herb oil, lemon, and salt to give the flavor some zing. This dish is like a fancy take on a simple egg, sunny side up with an egg on top!



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