21 Keto Recipes For Dinner that you help weight loss

21 Keto Recipes For Dinner that you help weight loss
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A ketogenic diet is a type of diet that restricts carbohydrates while encouraging the consumption of fats. These fats are primarily in the form of protein and help the body achieve a state of ketosis, a metabolic state where the body uses protein instead of glucose to produce energy. By following a diet based on these principles, you can achieve the same benefits as those found in other forms of weight loss and nutrition plans. The following keto recipes for dinner are the most popular recipes for diet planners.

01. Chicken Parmesan

Chicken Parmesan
Chicken Parmesan

This chicken Parmesan keto recipe for dinner is a delicious and healthy dish that will satisfy even the pickiest of eaters. Using a nonstick skillet is the best way to cook this dish because the extra oil will keep the chicken from sticking. Place the chicken cutlets in the hot oil and let them cook until the parmesan is golden. Then, flip them gently with tongs or a spatula. Continue the breading process with the remaining chicken cutlets.

This Keto Chicken Parmesan is a high-protein keto recipe for dinner that is full of flavor. You can serve it over a bed of zucchini noodles or a salad and also serve it with tomato sauce or fresh mozzarella. You can also reheat this keto dinner recipe the next day, or store it in the fridge for another meal. Keto Chicken Parmesan makes a delicious, easy-to-prepare meal.

A chicken parmesan keto dinner recipe is easy to prepare and will turn out perfectly every time. It is a great keto dinner recipe for parties and entertaining since it comes with asparagus and buttery keto parmesan bread rolls. It is also satisfying and comforting. Make it for dinner tonight and let your family and friends enjoy it. You’ll soon be a master at keto cooking! This dinner recipe will not disappoint!

02. Shrimp Scampi

Shrimp Scampi
Shrimp Scampi

If you’re looking for a delicious, low-carb pasta substitute, try Keto Shrimp Scampi. This recipe comes loaded with shrimp and zoodles, yet only has 6 grams of net carbs per serving! It’s also perfect for people following a keto or low-carb diet! And, it only takes 20 minutes to make! What’s more, shrimp scampi tastes great too!

Instead of linguine, try using summer squash instead. It can be spiralized into noodles and then spread out on paper towels. Sprinkle with salt. While the shrimp is cooking, heat a large saucepan over medium heat. Add a splash of chicken broth or butter. Add lemon juice or red chili flakes, and cook shrimp until pink, but not overcooked. Serve immediately, or refrigerate for up to 3 days.

Meanwhile, heat butter in a large skillet over medium-high heat. Add garlic and cook for 30 seconds to one minute. Reduce the wine by half over two minutes. Add the shrimp, stirring once or twice, until they are opaque and translucent. Serve with steamed rice or steamed vegetables. Add shredded Parmesan cheese as garnish, if desired. This delicious keto meal is sure to be a hit.

If you’re pressed for time, try this easy shrimp keto recipe for dinner. The shrimp only takes 15 minutes to cook and can be served with garlic butter or lemon juice. To make this meal more exciting, you can even serve it with keto bread. If you’re feeling peckish, don’t worry about sacrificing the shrimp, either. It’s possible to make this delicious keto meal even more delicious with the addition of garlic!

03. Creamy And Cheesy Casserole

Creamy and cheesy casserole
Creamy and cheesy casserole

A creamy and cheesy casserole for dinner can be a delicious and nutritious low-carb meal. It has the right proportions of cheese, bacon, and vegetables to make it a complete meal. To make this casserole even more ketogenic, you can add some bacon to it. If you don’t tolerate dairy, you can substitute it with half and a half or heavy cream. You can also use vegan, grated cheese.

Another delicious and healthy keto recipe for dinner is a cheesesteak. This dish is a delicious low-carb meal that only requires five ingredients and is perfect for the keto diet. It is gluten-free and refined sugar-free, and you won’t miss the noodles! A low-carb version of a classic beef lasagna is also a tasty option. You can prepare this dish ahead of time and reheat it later for a quick meal.

While it contains a few carbs, it is also low-carb and loaded with comforting flavors. The dish is easy to make, freezes well, and reheats perfectly. Adding some bacon bits or scallions to it can make this dish even more delicious. Either way, this dish is sure to please the whole family! You’ll be happy you made it!

04. Low Carb Meatloaf

Low carb meatloaf
Low carb meatloaf

If you’re on a low-carb diet, you’ve probably tried to make low-carb meatloaf for dinner before. The good news is that there are some low-carb meatloaf recipes that will suit your diet without skimping on flavor or texture. You can easily make them gluten-free and keto-friendly by following a few simple steps. Start by making a low-carb meatloaf the night before. Once it’s ready to go in the oven, slice it up thinly, using a sharp bread knife.

You can also use a low-carb marina instead of salsa. Another option is Italian meatloaf, in which you use chili powder and Italian-style seasoning. This dish goes well with a simple salad. To top it off, you can use sugar-free ketchup instead of regular ketchup. In addition to ketchup, you can use tomato paste to make a low-carb glaze. You can also serve your meatloaf with cauliflower mash for a delicious dinner!

If you don’t like the taste of meatloaf, consider switching to keto breadcrumbs. These breadcrumbs contain a low-carb flavor without adding extra carbs. If you’re worried about the carb count of the meatloaf, you can add extra cheese or parmesan cheese to give it an extra boost of flavor and saltiness. You can also make keto French fries using almond flour and walnut flour.

05. Low Carb Taco Salad

Low carb taco salad
Low carb taco salad

A healthy, low-carb taco salad is a great way to add some fiber and a healthy keto recipe to your dinner. This salad is made with romaine lettuce, lean ground beef, avocado, fresh tomatoes, and creamy avocado. It’s also easy to make and tastes delicious! You don’t even need to use shells or chips! A delicious low-carb taco salad is the perfect way to get all the nutrients and flavor you crave.

Make your low-carb taco salad the way you like it. Use a keto-friendly taco shell that has less than 4 grams of carbohydrates per serving. If you’d like to add cheese, you can make your own keto-friendly taco dressing using a keto-friendly diet recipe. You can also make your own taco seasoning. Once you’ve made your keto-friendly taco salad, you can add extra ingredients to suit your tastes and your diet.

When making the salad, slice the tomatoes and avocado. You can even add a bit of garlic or guacamole to add flavor. If you don’t want to eat sour cream or coconut cream, you can substitute it with salsa. To make this salad more delicious, you can also add black olives, avocado, sour cream, and grated cheddar cheese. You can even make your own taco seasoning for the dressing.

06. Low Carb Chaffles

Low Carb Chaffles
Low Carb Chaffles

You can make low-carb chaffles for dinner by replacing regular flour with almond or coconut flour. Add a pinch of baking powder and sprinkle on a little salt, and you have a tasty dinner on your hands! Chaffles also make a great lunch or dinner. You can add your favorite toppings, including bacon, lettuce, sliced tomatoes, or even grilled chicken. You can also make savory or sweet versions, adding aioli and chopped vegetables to the chaffles.

For a little more cheesiness, try a low-carb chaffle made with mozzarella cheese instead of cream cheese. As the chaffle cooks, it becomes crispy and delicious, and people will want to eat it even if they’re not on the keto diet! The flavors are so delicious that you can even eat them for breakfast! Low-carb chaffles are an easy and delicious way to enjoy the keto lifestyle and still stay full until dinner.

While the chaffles will taste good with cheese, the cream cheese may make them taste a little eggy. To keep the chaffles from tasting like eggs, add two egg whites instead of one. Don’t peek at them while they cook, as it could tear them apart. Make sure the chaffles are cooked through before serving. They should stay warm for about 3-4 minutes. If you’re a picky eater, you can also freeze leftover chaffles for

07. Chicken, Cheese, And Broccoli Casserole

Chicken, cheese, and broccoli casserole
Chicken, cheese, and broccoli casserole

This creamy and delicious keto dish is a family favorite. The cheesy chicken and broccoli filling are perfectly balanced by the florets of broccoli. To make it easier, you can buy a rotisserie chicken if you don’t have time to prepare it yourself. You can also make this recipe using Slow Cooker or Instant Pot shredded chicken. If you don’t have fresh broccoli, you can substitute cooked Italian sausage.

This easy chicken, cheese, and broccoli casserole is bursting with flavor. Begin by greasing a baking dish. Next, spread out the shredded chicken breast evenly. Sprinkle with minced garlic, red pepper flakes, pepper, and Italian seasoning. Then, mix softened cream cheese and chicken stock together. Pour this mixture over the shredded chicken in the baking dish. Bake for 20 minutes until the cheese is melted. Garnish with fresh chopped parsley, if desired.

This casserole is perfect for a weeknight meal. For a low-carb meal, use the ingredients that are in your refrigerator. Broccoli and chicken are a must, so make sure to have them on hand. Chicken, cheese, and broccoli casserole are keto recipes for dinner. It’s easy to make and has many benefits. You can even make it for your family by doubling the recipe to serve more than one meal.

08. Keto Salisbury steak

Salisbury steak
Salisbury steak

A classic comfort food, Salisbury steak is made from the ground beef patty and smothered in a rich, velvety gravy. While a traditional Salisbury steak does not fall under the ketogenic diet, this recipe is low-carb and naturally keto. Just make sure you follow the exact measurements, as some recipes call for extra butter or cheese. If you are serving a crowd, this recipe makes a great choice.

You can make this steak keto-friendly by omitting the mushrooms or double up on the onions. If you’re not a fan of mushrooms, try serving them with your favorite vegetable instead. This meal is low-carb, and tastes great, too. In this Keto Salisbury steak recipe, you can use Xanthan gum in place of breadcrumbs or flour. Serve with a side salad and cauliflower mash for a low-carb dinner.

To cook keto Salisbury steaks, you should heat a skillet over medium-high heat. Add three patties at a time and cook until lightly browned. Turn them over and cook the other side until golden. Once done, cover them with aluminum foil and keep them warm while you prepare the rest of the meal. You may want to serve them with a side of mushroom gravy. Once cooked, this meal will satisfy your family.

09. Keto Taco Soup

Taco Soup
Taco Soup

When the weather gets chilly, a bowl of keto taco soup is just the thing. This soup is delicious, low-carb, and full of flavor. You can choose a mild or spicy blend to suit your taste. Best of all, you can make it in less than half an hour in the Instant Pot. Serve it with sliced avocado and green onions. You will be indulging in an easy, tasty dinner in no time.

To make keto taco soup, cook beef in oil on medium-high heat until no longer pink. Then, add the green bell pepper and onions. Next, stir in the cream cheese and taco seasoning. Once it has melted, add the chicken broth and let it simmer for 20 minutes. The soup will thicken slightly. At this point, you can serve it hot. The carb count is approximately 5 grams per serving.

One serving of keto taco soup contains 4.3 grams of net carbs. The full nutrition information is available in the recipe card below the instructions. For a mild version of keto taco soup, you can substitute canned diced tomatoes. This recipe does not contain any added sugar or flour. You can add additional vegetables like green bell peppers and garlic to your keto taco soup. Adding a serving of taco soup to your dinner is a delicious way to add more protein and fiber to your diet.

10. Keto Stir-fry

Keto Stir-fry
Keto Stir-fry

To make keto recipes stir-fry for dinner, you will need to purchase some keto-friendly ingredients. You will need cauliflower rice or shirataki noodles, red pepper flakes, sesame seeds, and bone broth that has been dissolved with xanthan gum. Then, you will need to stir-fry the chicken and vegetables until they are crispy-tender. To make this dish, follow the recipe below.

To make a keto stir-fry, you will need a non-stick, large pan. Cook the chicken and vegetables in the sauce for a couple of minutes. The chicken and vegetables will cook quickly and evenly. When finished, serve over cauliflower rice or steamed cauliflower. This meal is low in carbs, so it is great for keto-friendly meal prep and weeknight rotation. It is also easy to make and can be stored in the fridge for up to three days.

The Keto recipes Stir-Fry for Dinner can be microwaved to reheat leftovers. To avoid burning the sauce, add a teaspoon of water to the sauce. You can reheat the leftovers in the microwave or skillet. However, the microwave can cause the chicken to dry out, so use caution. To make the most of your Keto Stir-Fry for Dinner, choose a heavy-bottomed wok.

11. Keto Pork Chops

Keto Pork Chops
Keto Pork Chops

If you’re looking for an easy meal for your family to enjoy, try Keto Pork Chops for dinner. These chops are incredibly easy to prepare, and you can cook them for two days at a time. After they’ve been cooked, you can store them in the refrigerator. You can also make extra keto pork chops and serve them as leftovers. Here are some great recipes for your next dinner.

First, you need to marinate the pork chops. This marinade takes four hours to fully soak into the meat. Then, you can place the chops in a zip-loc bag and shake them every couple of hours. Make sure the marinade covers every part of the chop, so it will be as flavorful as possible. If you don’t have a zip-loc bag, you can place the chops on a baking sheet, leaving room for the marinade to reach every part of the meat.

You can also use boneless pork chops. This cut of meat is a great choice because it’s low-priced and moist. Use an herb-and-Parmesan cheese sauce to elevate the meat to gourmet fare. This sauce has only seven net carbohydrates per serving and is gluten- and keto-friendly. This sauce is also excellent with chicken. This delicious keto recipes dinner is sure to impress the whole family!

12. Keto Chicken Wings

Chicken Wings
Chicken Wings

Whether you’re cooking for your family or yourself, a simple keto chicken wings recipe is an excellent choice. Keto chicken wings are delicious and satisfying and are perfect as an appetizer or meal. This recipe is simple to prepare and will impress your friends. To make keto chicken wings, begin by slicing a lemon and putting it on a baking sheet. Bake for 45 minutes, turning over halfway through cooking. Add buffalo sauce, keto honey, and butter. Once the chicken wings are cooked, add them to a large bowl and combine them with the sauce.

Another great option for a delicious party snack is baked keto recipes chicken wings for dinner. These spicy wings are sure to please a crowd. If you prefer your wings spicy, try a curry version. You can find a recipe for curry keto chicken wings on my blog. If you’re planning to have a barbecue, this appetizer will be a perfect option for you. Then, add some cayenne pepper to give them a spicy kick!

You can also choose to use a sugar-free rub on the wings. For best results, select a sugar-free one. You can also use a sauce that doesn’t contain sugar, such as your favorite hot sauce. You can even try almond butter on your keto chicken wings. Just make sure you use sugar-free ingredients, and you’re set. After all, you’re serving keto chicken wings to your family

13. Beef Stroganoff

Beef Strogan
Beef Stroganoff

A classic beef stroganoff recipe uses cubes of beef in a rich, creamy sauce over rice or noodles. You can use ground beef for this recipe, or even substitute a cauliflower rice mix. The mushrooms add the perfect texture to this savory meal. You can also freeze leftovers and serve them as a quick, filling dinner later on. Keto beef stroganoff is an excellent dinner option for those on a diet.

To keep the carb content to a minimum, try to substitute traditional fettuccine noodles with keto-friendly ones. The recipe calls for shirataki fettuccine noodles, but you can use any kind of pasta you prefer. Shirataki noodles are made from the root of konjac yam which literally means white waterfall. You can also add more mushrooms and onions to the dish if you prefer.

You can cut carbs in half if you use beef that is already low in fat. A good quality sirloin steak, boneless ribeye, or tenderloin tip, will give you the most flavorful and easiest keto beef stroganoff recipe for dinner. Make sure to get the meat that is incredibly tender so that it won’t turn out chewy. Before you start cooking the beef, prepare the vegetables by cutting them and dicing them. Also, mince the garlic and mushrooms finely, as you don’t want to add too much or it won’t taste good.

Beef stroganoff is a traditional keto recipe for dinner, but you can make it keto-friendly by using plant-based oils. To replace beef broth, you can use chicken broth, vegetable broth, or beef bouillon. If you don’t want to omit the cream cheese, you can also replace it with cream cheese. You can also use lemon juice instead of sour cream. If you aren’t planning to eat the meat on the day you prepare the dish, a portion can be frozen. Simply reheat it in the microwave for thirty to forty seconds.

14. Chicken Stir Fry

Chicken Stir Fry
Chicken Stir Fry

Whether you’re on a low carb or ketogenic diet, this easy chicken stir fry recipe is sure to please. With only 7g of carbs per serving, it’s the perfect weeknight meal. This recipe is simple, requires little preparation, and is ready in under 20 minutes. The marinade is key, so make sure you drain the chicken before cooking. Cooking the chicken in this marinade results in a nicely browned piece of meat.

This meal is loaded with healthy fats, carbs, and protein. It’s a versatile keto recipe, with a slew of options for adding veggies and meat. The ingredients are listed in the recipe card at the end of the article, along with exact measurements. After you’ve read the recipe card, feel free to make changes based on your taste. If you have a craving for Chinese food, this recipe might be perfect for you.

If you’re making the dish for one, consider marinating the chicken before cooking it. This adds tenderness and flavor to the chicken. Try a teriyaki or Asian-inspired marinade – they go well with the sauce used in this keto chicken stir fry. To serve, add rice or noodles to complete the meal. Once the vegetables are cooked, add the chicken and sauce and top with chopped green onions and toasted sesame oil.

Make a double batch of the stir fry for future meals and store it in the refrigerator. You can also freeze it for up to five days. Before serving, allow it to come to room temperature. Once reheated, stir fry can be put into a microwave or a non-stick skillet and heated until warm. If you need a quick dinner, try this recipe. Once you try it, you will thank yourself for the good choice.

15. Beef Stroganoff on a Diet

Beef Stroganoff on a diet
Beef Stroganoff on a diet

If you’re trying to lose weight, preparing Beef Stroganoff on a calorie-conscious diet may seem like an impossible task. This dish is cozy, creamy, and delicious, but it’s notoriously hard to keep its calories in check. To ensure that you’ll still enjoy the same comforting taste while reducing your overall calorie intake, consider using this recipe from Gimme Some Oven. The Gimme Some Oven method serves up a classic Beef Stroganoff, with a huge calorie cut.

The traditional beef stroganoff recipe is high in saturated fat. The addition of Greek yogurt lowers the saturated fat, and it also adds a protein boost. Instead of the heavy cream used in the traditional recipe, the sauce is silky smooth. By using this healthier version of Beef Stroganoff, you can save up to 240 calories per serving! If you prefer the traditional version, you can use the same ingredients as in the original recipe but cut down on the amount of sour cream and sugar.

Using less butter in the classic beef stroganoff recipe is also an easy way to make the dish even healthier. You can use low-calorie, low-fat, and reduced-calorie red wine to flavor the dish. This recipe will be much healthier than jarred Beef Stroganoff, so you won’t miss out on the flavor. The same goes for serving the beef stroganoff over a grainy or whole-wheat noodle instead of white rice.

For those on a strict calorie or ketogenic diet, this beef stroganoff recipe can be made easily. You can use keto-friendly bread to serve it with. This recipe is a popular family meal for low-carb ketogenic diets, and it’s delicious and nutritious! A side of cauliflower rice or broccoli with this dish is a perfect ketogenic side dish!

16. Shrimp Scampi on a Diet

Shrimp scampi on a diet
Shrimp scampi on a diet

If you’re looking for a delicious low-carb recipe for shrimp scampi, then you’ve come to the right place. This keto shrimp scampi recipe can be made with only four ingredients, including shrimp. Instead of wine, use chicken broth and fresh lemon juice. White wine has 20 grams of carbs per serving, and chicken broth only has eight. Shrimp scampi with wine is low-carb, but not keto unless it’s served with less than 10 to 20 grams of carbs per serving.

This dish is very easy to make. It can be made in under 15 minutes and doesn’t require white wine. Each serving has only 278 calories and 1.4 grams of net carbs. It’s a great meal for anyone on a low-carb diet. The fact that it doesn’t have white wine means that you’ll be able to eat shrimp scampi keto recipes for dinner with ease.

To make shrimp scampi on a keto diet, you should add some lemon juice and dry white wine. Then, add 2 tablespoons of butter and mix well. Add parsley, crushed red pepper, and salt and pepper to taste. Toss well before serving. The shrimp should be cooked to your liking. To save money, use the keto-friendly sauce to cook your leftover shrimp scampi.

If you’re a newbie to low-carb cooking, try this keto shrimp scampi recipe. It can be prepared in as little as 20 minutes and served with cauliflower rice or low-carb pasta. While you can use broth with shrimp scampi, it’s not necessary for keto shrimp scampi. In addition to lemon juice, you can use white wine instead of broth.

17. Kung Pao Shrimp on a Diet

Kung Pao Shrimp on a diet
Kung Pao Shrimp on a diet

Among the many low-calorie Asian dishes, Kung Pao Shrimp is a great choice for dieters who want to eat spicy food but still stay on a budget. With a low carbohydrate count, this recipe is also low in calories and high in protein. Originally derived from Sichuan-style Kung Pao Chicken, this dish has since evolved to include shrimp. The Awesome Kung Pao Shrimp recipe is a delicious low-calorie version that’s filled with succulent shrimp and topped with crunchy peanuts.

One serving of regular Kung Pao Shrimp contains about 740 calories, and the majority of them come from fat. While shrimp is a low-calorie protein option, it’s still a favorite of dieters everywhere. This low-calorie recipe is easy to make and will give you the flavor and kick you crave without the calories. With only four parts, it takes under 30 minutes to prepare. Once you have prepared the sauce, combine the other ingredients, such as ginger and soy sauce.

When preparing the sauce, use whole dried red chiles or crushed red pepper flakes instead of the chili paste. Alternatively, use Sriracha or Sambal Oelek to add extra spice and flavor. To keep this recipe low-calorie, you can also make it gluten-free or peanut-free by omitting the honey. The shrimp and sauce can be stored for up to five days if prepared ahead.

To make this dish low-calorie and low-fat, make sure to remove the shell and spine. You can also squeeze out the tails using a knife or a fork. When the veggies are done, remove the shrimp and add them back to the sauce. Ensure that all vegetables have been cooked before the shrimp. If you’d like to prepare this meal ahead of time, you should marinate the shrimp and serve it on the side.

18. Shrimp Scampi With Veggie Noodles

Shrimp scampi with veggie noodles
Shrimp scampi with veggie noodles

A simple and tasty keto dinner recipe is Shrimp Scampi with Zucchini Noodles. This recipe only takes 20 minutes to make and is packed with bright flavors. The ingredients are all low in carbs and contain no white wine! It is also dairy and gluten-free. Make this delicious meal ahead of time and freeze any leftovers. Keto Shrimp Scampi is a great way to include shrimp and veggies in your weekly meal prep.

This meal can be made with low-carb pasta alternatives such as zucchini noodles or spiralized zucchini. You can also use angel hair pasta if you prefer a heartier dish. For an elegant look, try putting some garlic on the shrimp and serve it with a loaf of Keto Bread. Lemon zest is also needed to add flavor to the dish. Another ingredient in the recipe is fish stock. You can also use fresh lemon juice instead of wine.

While the veggies are boiling, heat up a large skillet over medium heat. Add the garlic and shallot and cook for 30 seconds. Next, add the shrimp. Cook for two to three minutes, turning once, until opaque. Add the veggies and parmesan cheese to top the shrimp. It’s that easy! You can also add shrimp if you want a richer flavor.

If you’re trying to make a healthy shrimp scampi recipe that’s delicious and guilt-free, try a garlic butter shrimp scampi recipe. Garlic and lemon juice add flavor and zest and are also low in calories. While the sauce is not wine-free, it’s full of flavor. Add a squeeze of lemon juice and parsley to make this meal a guilt-free indulgence.

19. Baked Boneless Pork Chops

Baked boneless pork chops
Baked boneless pork chops

This baked pork chop recipe is perfect for a weeknight dinner. This recipe is perfect for paleo, whole 30, or low-carb diets. You can substitute ghee or butter for the sauce if you’re on a stricter diet. Use good quality, cage-free pork. Slice the chops thick so that the tips don’t overcook. Make sure to rest the chops for 5-10 minutes before cutting them.

Before baking, remove boneless pork chops from the refrigerator at least 30 minutes before cooking. Pork retains its juice better at room temperature than when refrigerated, so choose thicker chops. The meat will also cook more evenly and tenderize faster if it is at room temperature. Season with salt. Pork is one of the most tender meats on the planet, so make sure you season your chops properly. To make it even easier to peel, sprinkle it with pepper, paprika, and nutmeg. While the pork chops will not shrink when baked, you can also make them tender with a little water.

If you want to get creative, try adding some smoked paprika or cayenne. Both add flavor to the meat. Another option is to skip the brining, but that will add salt to the rub. If you don’t have time to brine the pork, a modest bit of white sugar would be enough. If you don’t want to use salt, you can replace the white sugar with brown sugar or onion powder. You can also use half of the garlic if you want to reduce the amount of sugar used. If you don’t have garlic powder on hand, a small clove of fresh garlic would suffice.

You can serve this meal with vegetables such as broccoli or asparagus. You can also serve it with a side of French onion soup, which is healthy and delicious. Make a big pot of it and eat it as a midweek snack. This meal will be a hit with your family. It’s sure to make them ask for seconds. If you don’t want to mess with the recipe, you can try making a sheet pan meal.

20. Unwrapped Eggroll

Unwrapped eggroll
Unwrapped eggroll

If you’re looking for delicious, low-carb, and paleo-friendly keto recipes for a dinner idea, then the unwrapped eggroll is a great choice. Instead of the traditional filling of lettuce, cabbage, and carrots, you can serve the egg roll in a bowl. With its creamy chili sauce, this dish is perfect for keto, Whole30, and low-carb diets. It’s fast and easy to make, yet captures the essence of the traditional egg roll. In fact, this dish is so delicious that you’ll want to make it as soon as you get home.

If you’re trying to keep the carb count down, you can use ground turkey, chicken, or turkey instead of pork. You can also replace the cabbage with other vegetables. Adding some fish sauce and coconut aminos will also help you stick to the keto diet. After deconstructing the egg rolls, you can store them in the freezer for up to a week or freeze them for six months. Then, simply reheat in the microwave in 30-second spurts and enjoy a keto-friendly dinner with your family!

If you prefer a spicy meal, you can use fresh jalapenos, but remember to use caution. You can burn your eyes when you cut them! Other ingredients you can use in a keto-friendly egg roll include chili garlic sauce and liquid stevia. It’s entirely up to you to choose the right ingredients for your dish. Once you have the perfect combination, you’ll be able to make delicious keto-friendly egg rolls every time!

If you’re making these keto recipes for dinner on a budget, consider substituting soy sauce for coconut aminos. Coconut aminos are a delicious substitute for soy sauce and are free of gluten, GMOs, or MSGs. You can even use coconut aminos instead of soy sauce for a low-carb egg roll. The flavor will be the same. If you’re looking for a low-carb dinner idea, the Unwrapped Eggroll in a Bowl Recipe is the ideal choice for you.

21. Parmesan-Crusted Pork Chops

Parmesan-crusted pork chops
Parmesan-crusted pork chops

Whether you’re looking for quick, delicious keto recipes for dinner or are following a strict diet, parmesan-crusted pork chops are a great choice for your dinner menu. These delicious meats can be prepared in a matter of minutes and can be paired with mashed cauliflower, mashed potatoes, or a side of veggies. The parmesan crust is made with pork rinds and bread crumbs, which gives the dish a delicious punch of flavor. If you prefer a chicken breast instead, you can substitute that for the Parmesan-crusted pork chops.

The crispy parmesan crust makes the meat juicy and flavorful, making it ideal for a keto diet. This recipe has only five ingredients and will satisfy your entire family. It also contains very few carbs, which means it is ideal for people following a low-carb diet. For a complete keto dinner, you can serve this meal with a side of sautéed green beans and loaded cauliflower.

Before you start making this delicious keto dinner, make sure to marinate your meat for at least four hours. Then, place the chops in a zip-lock bag and refrigerate for four hours. To ensure even cooking, make sure to turn the chops every couple of hours, shaking the bag until the marinade is evenly distributed on both sides of the meat. While marinating, do not forget to season the chop with poultry seasoning, salt, and ground black pepper.

Another delicious and easy-to-make keto dinner is a dish made with pork rinds. Crushed pork rinds add flavor to the coating and cut through the fat. Lemon sauce, garlic powder, and dried sage add additional flavor. A lemon sauce, made with olive oil, is another tasty addition to this recipe. The rinds can also be purchased already crushed and applied to the pork chops.


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