How to Prepare Low Carb Popcorn for Your Keto Eating Plan

How to Prepare Low Carb Popcorn for Your Keto Eating Plan

When it comes to low-carb diets, popcorn is an excellent choice because of its high fiber content. This helps to keep you full and reduces cravings for sweets. It also has very few calories.

To get the most benefits, make sure to prepare it correctly. Here are some tips:

One of the best ways to make low-carb popcorn is with sugar-free powder. This is an excellent way to increase the popcorn’s taste while minimizing portions.

Or, you can drizzle some MCT oil on the popcorn. This will help to improve your ketone levels. Another delicious keto snack is a natural peanut butter drizzle.

As with any diet, the amount of carbohydrates allowed is determined by your goals, body type, and health history. But, most people can tolerate up to 25 grams of net carbs daily. That means a serving size of two cups of popped popcorn would be a reasonable serving size.

To avoid high-fat and high-carb popcorn, eat a small amount. A cup of unpopped popcorn contains about eight ounces of kernels. A single tablespoon of seeds makes one cup, while two to three tablespoons yield about two to three cups. The number of grains in a tablespoon depends on the size of the kernel.

Is Popcorn Good for Low Carb Diet?

Low Carb Popcorn
Low Carb Popcorn

Although popcorn is a very low-carb snack, you must be careful not to overdo it. It contains high amounts of fat, making it bad for your low-carb diet. Generally, most low-carb diets call for 25 to 50 grams of carbohydrates per day.

One tablespoon of butter or oil can push the net carb count over 70%. This is enough to cause you to crave high-fat popcorn, but this isn’t the only way to make popcorn keto-friendly.

It’s easy to get carried away with popcorn. Movie theater popcorn is filled with sugar and is often too rich for low-carb diets. But, you can get low-carb-friendly popcorn with just butter and salt. Another excellent choice is the Chili Lime seasoning from Trader Joe’s.

Another healthy snack is SkinnyPop, available in airtight bags, just like potato chips. It’s convenient and contains less than 50 grams of carbs per serving. It’s a good option for a snack, but you need to be careful with the amount you eat. Limiting the amount of popcorn you consume daily is vital to keeping your low-carb diet on track.

Yet, it would help if you remembered that not all popcorn is the same. Movie theatre popcorn has more carbohydrates than air-popped popcorn, so you should check the label carefully. A cup of air-popped popcorn contains around six grams of carbohydrates.

But one cup of gourmet kettle corn may have 9.5 grams of net carbs. And remember that the size of the serving at the theater is a factor in the total carb count. You’ll be well over your daily limit if you eat the whole container.

Is Buttered Popcorn Keto-friendly

Popcorn is one of the most popular snacks available. Its airy crunch and salty flavor make it a popular snack choice. In the United States, people consume an estimated 13 billion quarts each year, with an average of 42 quarts eaten by each person.

This popularity has led to people wondering whether popcorn is keto-friendly. The answer depends on your goals and the other foods you consume daily.

Popcorn can fit into a ketogenic diet, but it does contain carbs. Instead, you can opt for healthier snack options. For example, eat vegetables and a low-carb dip instead of popcorn. You can also snack on nuts, which are high in fiber and low in carbs.

You can also use sweeteners or oils that are okay on the keto diet. You could also try adding dried herbs and spices to the mix. You can even add garlic powder or parmesan cheese powder to it.

Use natural peanut butter instead of butter or oil when making popcorn to stay on the keto diet. Your snack won’t become quite as large.

Another option for eating popcorn on a ketogenic diet is air-popped. When compared to popcorn popped in oil, this is a healthier option. The latter is a healthier option since it contains whole-grain corn.

Yet, the flavor of the popcorn may affect its whole-grain status. Chocolate popcorn, for instance, contains cocoa powder. But, most chocolate popcorn contains high amounts of fat, sugar, and carbohydrates.

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low carb popcorn

Low Carb Popcorn

There are no popcorn seeds or grains required, yet you'd never know. Crispy, crunchy, and delightfully stuffed texture. It's spicy, flexible, and free of any apparent cheese flavor!
Is popcorn ketogenic friendly? Can I eat popcorn on keto? and "How many carbohydrates in popcorn?" are some of the most common questions I hear in our keto support group. I understand! This is a difficult-to-replace keto snack. So, what should you do if you're seeking a keto popcorn supplement? This recipe for ketogenic cheese balls will save the day! It has the salty, buttery, cheesy tastes we love in popcorn, as well as an airy texture, a lot of crunches, and a protein boost!
Although puffed cheese isn't exactly the same as popcorn, it's an excellent keto popcorn supplement that will fulfill your cravings in a healthy way.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Snacks
Cuisine American, Australian, British
Servings 4
Calories 116 kcal


  • 1 tsp Coconut oil
  • 2 tbsp Butter
  • cup Popcorn kernels
  • ¼ tsp Garlic powder
  • ¼ tsp Salt


  • Set aside a large baking tray covered with parchment paper.
  • Cut the cream cheese into quarter-inch slices. Cover them with a dish towel and place them on the covered sheet. Allow at least 24 hours for the cheese to dry.
  • Preheat the oven to 200 C (400 F). Using parchment paper, line a fresh tray. Place the dry cheese on top and bake for 5-7 minutes, or until puffed and popped.
  • Remove the pan from the oven and keep it aside to cool completely. To absorb any extra oil, use a paper towel.


* You may use another sort of block cheese, but the taste will be much enhanced.
*Mozzarella should not be used.
* Flavor choices may be found in the body of the post.
TO STORE: Popcorn may be kept at room temperature for up to 4 weeks in an airtight container.
TO FREEZE: Put the popcorn in a ziplock bag and store it in the freezer for up to six months.
Nutrition Value:
Serving: 1 serving | Calories: 116kcal | Calcium: 207mg | Iron: 1mg | Sodium: 176mg | Potassium: 31mg | Carbohydrates: 1g | Protein: 7g | Fat: 9g | Fiber: 1g | Vitamin C: 1mg | Vitamin A: 284IU |
The Keto Snacks Cookbook (Physical)- Free+Shipping: Click Here
Keyword breakfast,, keto recipe, Snacks


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