Medium-chain triglycerides (MCTs) are fats found in oils like coconut and palm oil. In recent times, MCT oil has gained popularity as a supplement. Research suggests health benefits ranging from increased energy to appetite control. The ketogenic diet and the benefits of coconut oil are becoming more popular day by day due to the flow of research on MCT oil’s benefits.
Health benefits of MCT Oil
- Provides energy for the body.
- Fat Burning
- Weight loss
- Boost energy
- Improved Athletic Endurance
- Promoting gut health
- Boost heart health.
- Gluten-free diets
Is MCT oil healthy?
It could be, depending on how you intend to use it and how your body reacts to it. Continue reading to learn about the top 7 MCT oil benefits.
How to use MCT oil?
You’re probably curious about how to use MCT oil now that you’ve learned about its benefits. It turns out that you can incorporate MCT oil into your diet in a variety of ways.
How to take MCT oil
One of the advantages of MCT oil is that it has almost no taste or odor, so you could eat it by the spoonful – but what’s the fun in that?
Why not experiment in the kitchen and use MCT oil in:
Salad dressings – simply replace your olive oil or other oil with some MCT.
Butter it up! – Combine some MCT oil with some melted butter and place it in the fridge to harden so that it can be spread as desired!
Drizzle it – Instead of other oils, try drizzling MCT oil onto vegetables to roast to add some healthy fatty goodness to your carbs. Make sure it’s on low heat all the way through, as it only stays stable up to 160 °C.
MCT oil in coffee.
Mixing MCT oil into your morning coffee is another popular way to drink it.
How to use MCT oil for weight loss
Use any of the methods suggested above, or simply take it by the spoonful – it doesn’t really matter how you take it as long as you’re also in a calorie deficit.
What is the disadvantage of MCT oil?
Now that you’ve learned about all of the benefits of MCT oil, you’re probably wondering if there are any drawbacks to using it.
Fortunately, there don’t appear to be many! Taking a reasonable dosage appears to be critical in reducing the likelihood of any MCT oil side effects.
Dosage of MCT oil
MCT oil does not presently have the highest dosage, but it is preferred that you do not surpass 4-7 tbsp per day, especially if you are just starting to use it.
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Initiate with 1 tsp and gradually increase the amount day by day to see how your body reacts.
The last word on MCT oils
- MCT oil is obtained from natural food sources of medium-chain triglycerides, most particularly coconut oil.
- MCTs are commonly used as quick energy by our bodies because they can be absorbed and converted into energy faster than long-chain triglycerides.
- People use MCT oils to help them stay at a healthy weight, to support their keto diet, to support their gut health, and for a variety of other reasons.
- MCT oil is commonly added to foods and beverages such as coffee. But it is also obtainable in capsule and powder form.
- MCT oil has only a few minor reported side effects. it is not known to interfere with any medications. But always consult with your healthcare provider before incorporating it into your usual life.
MCT Oil from Organic Coconuts
- SR MCT Oil | 32oz bottle of pure MCT oil derived from organic coconuts, containing the full spectrum of MCTs – Caprylic (c8), Capric (c10), and Lauric Acid (c12).
- Medium-chain triglycerides (MCTs) provide energy for the body and brain by aiding in the production of ketones when combined with a low carbohydrate diet.
- Improve Your Morning Coffee | Add a tablespoon of MCT Oil to your morning coffee, tea, or keto shakes to give you the energy you need to start your day.
- Sustainable & Organic Sourcing | Our pure, unflavored MCT Oil is derived from organic, non-GMO coconuts grown in the Philippines. There is NO palm oil in this product, it is made entirely of coconut.
