Protein French Toast Recipe

Easy Protein French Toast Recipe

Do you want to learn how to make protein-rich French Toast that tastes amazing? Well, then, you’re in luck. This easy recipe is perfect for any breakfast lover and will help you start your day off right!

Did you know that eating well is one of the most important things you can do to improve your health? This easy protein French toast recipe helps you meet your protein requirements without sacrificing taste.

What is easy protein french toast recipe?

Protein French Toast is delicious and easy to make. It’s also an excellent breakfast option for people who struggle to get enough protein. The key to making protein french toast is a low-fat milk and whole wheat bread.

Whole wheat bread has a lower fat content than regular white bread. In this way, the proteins in the eggs interact with the fat in the bread, ensuring the eggs stay put.

You can use any bread, but the thicker, the better. The most common bread used is white sandwich bread. You’ll need a loaf of bread, a couple of eggs, milk, and a skillet.

What are the benefits of making easy protein French Toast?

Protein French toast is one of the simplest and easiest recipes you can prepare. This protein breakfast recipe combines eggs, milk, bread, and sugar to make delicious, healthy french Toast.

It is a high-protein breakfast recipe containing lean protein and healthy fats.

Protein is essential for building and keeping solid muscles and bones because it makes you feel full and gives you energy. Fish, poultry, meat, and dairy products are excellent lean protein sources. Omega-3 and omega-6 fatty acids are found in healthy fats, including olive oil, avocados, and almonds.

Healthy fats and protein can improve your energy levels, promote healing and immunity, help you maintain a healthy weight, and even protect against heart disease.

 The benefits of making easy protein french toast include:

Great taste and nutrition

When you make your protein french Toast, you get all the great taste and nutrition of the bread itself—plus the added benefit of using only whole-grain flour.

All you need to do is mix eggs with milk in a shallow baking dish or pan. Cut bread into triangles or strips. Dip bread into the egg mixture and let it soak for a few minutes on each side. Heat a skillet or griddle on medium heat. Add oil to the skillet and cook the bread for several minutes per side until golden brown. Serve warm. 

Easy to make

Protein French toast can be made quickly and easily in a single pan, and the results are delicious. You won’t have to spend hours in the kitchen to get this dish on the table.

In addition, this breakfast recipe can be made in advance and frozen until ready to serve.

The secret of making delicious protein french toast is the choice of ingredients.

Low in saturated fats and cholesterol

Low-fat and high-fiber food can indeed be healthy. But, just because you eat something with less fat or fiber, it doesn’t mean that it is healthy.

For example, a piece of bread has plenty of saturated fats and cholesterol. Even though you can eat healthier foods, sometimes you want to enjoy the taste of your favorite comfort food.

In those cases, making French Toast with egg and butter provides plenty of protein and nutrients. It’s also easy to make and tastes great! 


One of the four essential macronutrients (along with carbohydrates, lipids, and fiber) that our bodies require to function correctly is protein. Muscles and other tissues rely on protein for growth and repair.

Amino acids

Amino acids are the building blocks of protein. There are 20 different types of amino acids, and they all have different functions. Some classes are used to make proteins, while others are used to create and repair other cells and tissues.

Healthy proteins comprise two essential amino acids, leucine, and lysine. These amino acids are what give healthy proteins their protein power and energy.

Protein French Toast Recipe

Protein French Toast Recipe

If you're looking for an excellent recipe for protein french toast, this one is it! This delicious protein French toast is made with egg whites, milk, and protein powder, making it a delightful treat that's good for you.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 115 kcal


  • 1 loaf challah bread (or any other gluten-free bread)
  • 4 large eggs
  • 1 cup milk (or any other non-dairy milk)
  • 2 tsp vanilla extract
  • a pinch of salt


  • Preheat your oven to 300 degrees Fahrenheit.
  • Put your challah bread slices into a muffin tin.
  • Mix your eggs, milk, and vanilla extract in a mixing bowl.
  • Pour the egg mixture over your challah bread.
  • Bake your protein french toast for 35 minutes or until golden brown.
  • Serve it with jam or honey
Keyword Protein French Toast
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