Roasted Chicken with rosemary

Roasted Chicken with rosemary
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Roasted chicken with rosemary is always a crowd favourite and is easily one of the quickest meals you can put on the table. It’s also super healthy with just a few ingredients.

When making the perfect roasted chicken recipe, you can spend hours in front of the oven prepping the ingredients and perfecting the recipe. Or, you can learn from my 5-minute chicken roasting tutorial—that’s right, I said 5 minutes. No, I’m not saying you can prepare the Chicken in that time—but I am telling you can make an incredible chicken dish in that time! In this video, I teach you everything you need to know about roasting a chicken so you can quickly and easily make a delicious meal for friends and family.

Here’s a quick and easy recipe for rosemary-roasted chicken. There are a few things that I love more than my oven-roasted chicken. It is a great meal to have on a busy night or if you want to feel like you are home cooking. A great meal to impress friends and family. It’s easy to prepare and perfect for eating at room temperature, so it’s ideal for eating out of the oven while doing other things.

It’s easy to make roasted chicken breasts that are both delicious and good for you.

Roasted Chicken

It is the perfect recipe for anyone looking for a tasty dish that will satisfy their taste buds without making them feel guilty about eating it. Roasting is all about the slow cooking process that lets the juices and flavor of the meat mingle with the vegetables until you get a deliciously juicy dish.

Rosemary

Rosemary (Rosmarinus officinalis) is a perennial herb native to the Mediterranean region and has been used for centuries in cooking. It has a lovely, earthy flavor and a very light green colour. Rosemary is believed to have beneficial effects on the heart and digestive system. It also has a calming effect and is said to promote restful sleep. To take advantage of all these benefits, you must harvest fresh leaves, not dried ones.

Rosemary whole Chicken

Whole foods are all-natural. They contain no ingredients other than those found in nature. Whole foods include fruits, vegetables, nuts, seeds, fish, meat, and eggs. For a whole chicken, the goal should be to buy one raised without antibiotics or growth hormones. The goal for an entire fish should be to eat wild-caught and avoid farm-raised. Whole foods are higher in antioxidants, vitamins, minerals, fiber, and protein, all essential nutrients.

Roasted Chicken with rosemary

Roasted Chicken with rosemary

This recipe is very similar to the roast chicken I made growing up with my grandmother. But instead of using chicken broth, I use water, a little milk, and a little rosemary from our garden. This gives it a richer flavor but still maintains a low-fat content.
Prep Time 10 mins
Cook Time 1 hr 50 mins
Total Time 2 hrs
Course Main Course
Cuisine Italian, Mediterranean
Servings 6
Calories 291 kcal

Ingredients
  

  • 4 large boneless, skinless chicken breasts
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil
  • 2 sprigs fresh rosemary
  • 2 cups water
  • 1 cup chicken broth
  • 1 cup nonfat milk
  • 2 tablespoon lemon juice (about half a lemon)
  • 1 tablespoon dry mustard
  • 2 teaspoons onion powder
  • ½ teaspoon garlic powder
  • 1 teaspoon poultry seasoning
  • Kosher salt and ground

Instructions
 

  • Preheat oven to 425 F.
  • Put the chicken into a roasting pan.
  • Mix together all of the ingredients (except the chicken).
  • Pour all of the mixture over the chicken and rub it all over the chicken.
  • Roast until the skin is golden brown and crispy, about 30-40 minutes.
  • Slice and serve!

Notes

Nutrition Facts: 
Protein30.8g , Carbohydrates1.3g, Dietary Fiber0.4g , Sugars0.5g, Fat17.2g,  Saturated Fat4.8g, Cholesterol: 97mg, Niacin Equivalents9.5mg, Vitamin B60.5mg,  Vitamin C1.1mg, Folate9.8mcg, Calcium21.6mg, Iron1.7mg,  Magnesium27.7mg,  Potassium294mg, Sodium94mg, Vitamin A Iu: 139.3IU
 
Keyword Roasted Chicken with rosemary,  Chicken Roasted 

Conclusion

The chicken’s key was roasting it low and slow, giving the bird crisp skin and a slice of tender meat. A combination of rosemary, salt, pepper, olive oil, and lemon juice served as a flavorful marinade. The chicken came out perfectly, but you could also do it with pasta or other side dishes.

Read more recipes: PEANUT NOODLES WITH SEARED BEEF


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